Human Metapneumovirus is a current major virus that happening in Indonesia that creates a threat for people of all ages. Although, most specifically for young children, the elderly, and those with some form of immune compromise.
With seasonal outbreaks and heightened awareness of respiratory illnesses, it is important to learn how to prevent hMPV.
This article provides 15 essential health tips that offer practical ways people can reduce the risk of hMPV infections. These are preventive measures inspired by health awareness IHC Hospital.
Without having any specific vaccine available to fight against this virus, only timely prevention will definitely help in saving the spreading and, thus, the severity on public health.
What is Human Metapneumovirus (hMPV)?
This virus will affect your primarily respiratory tract. This has infected human back in years ago and has already develop in many kind. In most cases, hMPV caused symptoms such as flu, but it can develop into bronchitis and pneumonia.
Be Aware of hMPV Symptoms
- Cough and Flu
- Mild Fever
- Throat Infection
- In serious cases: shortness of breath, wheezing, and severe fatique
15 Essential Health Tips You Must Be Aware of
Find out tips to help you get more preventive actions towards hMPV!
1. Wash Hands Regularly
One important health tips is don’t forget to always wash your hands for at least 20 seconds, especially after being in public places or after coughing and sneezing.
2. Use Hand Sanitizer
When soap and water are not around you, you can use an alcohol-based hand sanitize benefits.
3. Avoid Touching Face
Avoid from constantly touching your eyes, nose, or mouth with unwashed hands.
4. Cover Coughs and Sneezes
Use a tissue or your elbow to cover your mouth and nose when you cough or sneeze, then throw the tissue immediately.
5. Keep Living Spaces Ventilated
The fresh air in your house can help prevent respiratory viruses from spreading.
6. Get Proper Physical Activity
Having a regular workout like at least 150 minutes for a week could prevent you from heart disease and stroke.
7. Avoid Close Contact
Avoid close contact with anyone who appears showing up symptoms.
8. Practice Self-Isolation When Sick
Stay at home! if you are noticing crucial symptoms.
9. Wear Masks in Crowded Places
Consider wearing a mask in crowded or enclosed spaces to reduce your risk of getting droplets.
10. Stay Hydrated
Always knows what your body needs! Drink water efficiently to support your immune system and overall health. Don’t forget to keep it balance with physical activity to help you maintain a healthy life.
11. Consuming Healthy Food – Fruit and Vegetables
Healthy eating habits and maintain a healthy weight fat rich in vitamins and minerals can help booster your immune against infections. Eat well fruit and vegetables can also help.
12. Get Regular Checkups
Improve your health by keep up with routine medical appointments and vaccinations as recommended by your healthcare provider.
13. Get Enough Sleep
Stay healthy by resting well and get enough sleep. Limit the amount of amount of screen time to improve sleep quality.
14. Use Over-the-Counter Medications Wisely
For symptom relief, consult a healthcare professional before use.
15. Seek Medical Attention When Necessary
If symptoms worsen or you having difficulty breathing, it is worth noting to seek medical care, particularly for high-risk individuals such as the elderly or those with chronic health conditions.
