Pilates has recently become one of the trendiest sports in Indonesia. Many public figures and celebrities follow it and swear that it can improve their posture and achieve ideal body weight. If you are looking for pilates classes in Jakarta, you came to the right place.
Pilates is a type of sport or physical exercise that focuses on creating physical strength by balancing the body’s muscles and neuromuscular patterns. Pilates movements mainly involve the muscles of the abdomen, pelvis, waist, and thighs.
It is classified as a low-impact exercise. However, doing Pilates regularly can train your muscle strength, endurance, and flexibility. Although it looks simple, this physical technique is actually quite challenging.
Pilates focuses more on muscle endurance, unlike yoga, which focuses on connecting the body and mind through movement. Pilates movements are also more complex and even require the help of special tools.
Although this sport is not limited to women and men, it is undeniable that Pilates fans are primarily women.
Recommended Pilates Studio in Jakarta
If you’re interested in starting pilates and want to go to the best pilates studio in Jakarta, here are some convenient pilates classes near you.
1. Pilates @Kemang
This Jakarta pilates place is suitable for expats who live in the South Jakarta area, especially Kemang.
You can join various pilates classes at Pilates @ Kemang. In these classes, you will be taught to restore body balance by strengthening your core muscles.
You will be trained by professional pilates instructors from the earliest stages. There are various pilates tools that you can use here, such as a Cadillac reformer, ladder barrel, and others.
Address: Kemang Colony Building, Jl. Kemang Raya No.6 5th Floor, RT.14/RW.1, Bangka, Jakarta, South Jakarta City
2. Pop Pilates
If you are in another Jakarta area, you can visit Pop Pilates Studio in Puri Indah, West Jakarta. This studio offers Pilates and other sports facilities, such as yoga.
You can join classes such as private Pilates, group pilates, post- and prenatal Pilates, or Zumba.
Address: Sentra Niaga Puri Indah, west No.50 Blok T1, RT.1/RW.2, Kembangan Sel, Kec. Kembangan, West Jakarta City
3. Body Connection Kemang
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Whether you’re a beginner or not, you’ll still feel comfortable taking a pilates class at Body Connection. You will be accompanied by a professional trainer who will teach you all the pilates moves that can relax your body!
Don’t worry; this Pilates studio also has a complete range of exercise equipment, including reformers, ladder barrels, and more.
Address: Plaza Adorama, Jl. Kemang Raya No.17, RT.6/RW.5, Bangka, Mampang Prapatan, South Jakarta City
4. Aalaya Pilates
Long before Pilates became a trend, Aalaya Pilates was already known. It is a pilates studio that was established in 2016 at Plaza Senayan Arcadia. Aalaya Pilates provides a variety of international-standard pilates classes and training, starting from private, semi-private, and duet classes.
This is the right choice if you are looking for quality pilates classes with international certificates.
Mira Hassan founded Aalaya Pilates. She has over 10 years of experience teaching Pilates internationally and is also APMA (Australia), Pilates International (Australia), and BASI (USA) certified.
Address: Plaza Senayan Arcadia, Jl. New Delhi No.9, RT.1/RW.3, Gelora, Tanah Abang District, Central Jakarta City,
5. Liv+ Pilates
The following Jakarta Pilates studio recommendation is Liv+ Pilates, located in the center of Jakarta. Liv+ Pilates offers exclusive training from renowned institutions, such as Stott Pilates, Fletcher Pilates, Polestar Pilates, and Balanced Body.
Liv+ Pilates has the best and most knowledgeable instructors who can help you design your Pilates training program. Liv+ Pilates also offers private duet training sessions and pre or post-natal pilates training.
Address: Jl. HOS. Cokroaminoto No.78 Blok. 2-08, RT.2/RW.5, Menteng, Kec. Menteng, Central Jakarta City
6. ABS Lab Studio
Want to enjoy a workout other than Pilates in one place? This is your best option.
Abs Lab Studio is a pilates reformer perfect for beginners and advanced users. It has complete fitness facilities with aesthetic rooms, adding to the comfort of your Pilates workout.
There are also pilates classes, yoga, aerial hoops, barre, and HIIT classes.
Address: Jl. Tulodong Bawah IV No.28, RT.5/RW.4, Selong, Kby. Baru, South Jakarta City
7. Forte Pilates
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Located in the Senopati area, which is close to the Central Business District (CBD), this Jakarta Pilates place is the right choice if you want to exercise after work.
Forte Pilates is the best pilates place for those who want to improve their posture and build their bodies. This place is affiliated with BASI (Body Arts and Science International), a Singaporean academic.
You can choose between private sessions or group classes. But rest assured that groups are limited to 7 people so that all pilates participants can enjoy the instructor’s guidance.
Address: Jl. Senopati No.66 Floor 3, RT.8/RW.3, Selong, Kebayoran Baru, South Jakarta City
That’s the list of pilates classes in Jakarta that are complete and comfortable for women. All of these pilates places also provide trials for some sessions that you can use to try out.
Benefits of Pilates
Do you want to start Pilates? Check out these benefits of Pilates. Guaranteed to give you body goals.
1. Improves posture
The various poses and movements in Pilates train your core strength and balance your body. This combination can improve your body shape and posture. For example, if your posture is hunched over due to bad sitting habits, you can improve this condition by practicing Pilates regularly.
2. Makes the body more flexible
Another benefit of Pilates is improving flexibility. This benefit comes from the dynamic stretching done during a Pilates session. Thus, you can keep moving freely despite age decreasing your body’s flexibility.
