DEBM Diet: Diet With Delicious Yet Healthy Food! — Have you tried many diets for weight loss but none suits your style? Diet is difficult, you can only eat certain types of food and sometimes, most of it is not your favourite. What’s more, there are a lot of diets that don’t use any seasoning at all. It can be seen as a difficult thing to do however, trying to keep yourself healthy doesn’t have to be eating not delicious food every day.
Want to go on a diet yet you don’t want to eat boiled vegetables and plain chicken breast every day? Then you have to try the DEBM Diet! Curios on what is it about? Without further ado, let’s dive into it!
What is DEBM Diet?
DEBM Diet is popularized by Robert Hendrik Liembono focusing on low carbohydrate food yet high in proteins, moreover, not consuming sugar. DEBM is an acronym for “Diet Enak Bahagia Menyenangkan” which can be translated to a delicious diet happily and fun. Despite Robert is not a nationalist or a health doctor, this diet proved to be able to help drastically with weight loss while also eating healthy and delicious food every day.
DEBM method is relatively easy to do, even for those who want to try it for the first time! One of the reasons is that while going through this diet, people still can consume a few types of food without having to go starving. Furthermore, one of the differences from other diets is that it advises you to eat three times a day specifically, breakfast, lunch and dinner.
Nevertheless, a diet is still a diet and there are some rules you have to obey for optimal results. Here are some of the DEBM diet rules that you have to look out for.
High Protein Breakfast
Breakfast plays a big role in the DEBM diet. Since you won’t be able to go hungry easily and prevent overeating during lunchtime. While having breakfast, try to consume high-protein food while avoiding eating food with high carbohydrates. Carbohydrates can result in you failing the DEBM diet totally.
For instance, try to consume red meat, eggs or chicken breast that you can deep fry but try to drain the oil first.
Vegetables and Animal Protein in the Afternoon
For lunch, you have to balance out the nutrition according to your body’s needs. It’s advisable to take some vegetables like kangkong (water spinach), katuk, and spinach with food containing animal protein. It will be much more effective to lose weight by eating these types of food since it’s low in calories but meets the requirement for body fibre.
Animal Protein during Dinner
You can still eat for dinner however, try not to eat anything else from 6 pm and above. It’s so that the digestive system has a resting time to burn the fats collected inside the body. Moreover, eating before 6 pm can lower the probability of blood sugar when sleeping resulting for the accumulation of fat.
Limit Junk Food
Eating snacks while you’re undergoing DEBM diet is not forbidden. However, make sure to limit the consumption of junk food. Furthermore, eating overly sweet snacks can potentially increase your weight resulting in failure to undergo the diet. Additionally, don’t eat anything overly too salty as it can increase water absorption in the body and increase your body weight. If you want to take some snacks, try fresh fruits or low-fat and calorie snacks.
From the looks of it, DEBM diet seems much more possible and doable to you, right? As any diet go, you need some dedication and patience for the maximum result. But don’t forget to prioritize your health over anything else. DEBM stands for a fun and exciting diet, make sure you’re feeling that way when going through it. If you like this article, make sure to share this to your family or friends through your social media!
