Health & Wellness

Cost of Healthcare in Bali: A Complete Guide for Expats For many expats, understanding the cost of healthcare in Bali is a key part of settling on the island. Bali offers a mix of public and private medical services, but not all facilities are designed with foreign residents in mind. Access, pricing, and service standards […]

Garmin Indonesia marked this year’s Ramadan with a warm and meaningful iftar gathering alongside its media partners in Jakarta. More than simply breaking the fast together, the evening became a reflection of Garmin’s broader commitment to supporting holistic wellness in 2026. Set in an intimate and welcoming atmosphere, the iftar event was designed not only […]

Whip Pink gas has recently attracted widespread public attention following its association with the death of a well-known Indonesian influencer. Once commonly seen in bakery kitchens and coffee shops, the pink metal canister is now being discussed beyond culinary circles, particularly due to concerns over its misuse for recreational purposes. Whip Pink Gas Explained: What […]

“Through years of discipline, reflection, and quiet recalibration, Mira Madjid learned that balance is not something to achieve, but something to return to—again and again.” In this Social Expat exclusive, we sit down with Drg. Mira Madjid, MPH, Sp.Perio: a dentist, public health professional, and mindfulness practitioner whose inward journey reshaped how she lives and […]

As the end of the year approaches and the December holidays draw near, Indonesia often enters the rainy season. Yet this year, the weather seems to linger in the transitional period also known as ‘pancaroba’ season. According to the Meteorology, Climatology, and Geophysics Agency (BMKG), transitional seasons have become harder to predict in recent years. […]

Indonesia has become one of Southeast Asia’s most attractive destinations for expatriates. The archipelago offers compelling opportunities for professionals and families seeking adventure, career growth, and an exceptional quality of life at a fraction of Western costs. While Indonesia’s healthcare system has made significant improvements, the reality is that local health insurance options often fall […]

Moving to Indonesia with your family opens doors to incredible cultural experiences, stunning natural beauty, and warm local hospitality. However, ensuring your family’s health and safety in a new country requires careful planning and the right preparation. This guide provides practical advice to help your family thrive in Indonesia. Understanding Indonesia’s healthcare system Indonesia’s healthcare […]

Indonesia is one of Southeast Asia’s more affordable destinations for medical care, but quality, cost, and access can vary greatly depending on your location. In 2025, the country faces a medical inflation rate of 19.4%, one of the highest in the region. A major driver is the ongoing investment by private healthcare providers, who are […]

Padel in Bali: Where Sports Meet Lifestyle in Canggu, Seminyak, and Ubud The island of Bali, already known for its beaches, yoga retreats, and surf culture, has welcomed a new sporting trend, padel. This racket sport, combining elements of tennis and squash, is now one of the most talked-about activities among residents and visitors alike. […]

Indonesia has entered the global top ten for World Wellness Weekend 2025, securing ninth place among participating countries. With 307 activities hosted across Jakarta and Bali, the country stood out as one of the leading destinations for health and wellness tourism. Jakarta itself was ranked sixth among the world’s top 20 cities, thanks to its […]