Health & Wellness

Recommendations for the Best Bali Meditation Retreats Meditation in Bali, Indonesia, has long been popular thanks to the island’s natural beauty, serene landscapes, and deeply spiritual atmosphere. For visitors seeking wellness, inner peace, or a structured retreat programme, Bali offers a wide choice of retreat centres, spas, jungle sanctuaries, and silent retreats. These centres cater […]

Living in paradise comes with its own unique set of considerations, and if you’re planning to call Bali home, whether temporarily or permanently, securing proper health insurance should be at the top of your priority list. The Island of the Gods offers incredible experiences, but medical emergencies don’t pause for tropical sunsets. Understanding your health […]

Indonesia draws expats with its high quality of life, growing business opportunities, and low cost of living. Whether you’re a professional working in Jakarta’s financial district or a family seeking new experiences in Bali, the country offers compelling advantages for international residents. However, one critical aspect requires attention: Understanding how to access quality healthcare when […]

14 July 2025 – There are few places around Jakarta that live up to the promise of peace. In a compound of cities driven by motion and noise, stillness is rare. On the last weekend of 12–13 July, the Social Expat team was introduced to an excellent selection of experiences rooted in serenity, tranquillity, and […]

Indonesia is home to a rich tradition of natural healing practices that have been passed down through generations. Rooted in local wisdom and shaped by centuries of cultural heritage, Indonesian traditional medicine employs an array of natural ingredients, ranging from medicinal plants to kitchen spices, to address a wide variety of health concerns. This long-standing […]

The beach has long been a favourite destination for those looking to unwind and distance themselves from the noise of urban life. More than simply a place for leisure, the beach offers a variety of benefits for physical and mental well-being. Spending time at the beach has been linked to improved mood and a greater […]

Bali Belly has once again become a popular topic of conversation among tourists who have visited Bali and enjoyed the local cuisine. Many tourists experience stomach cramps due to a lack of attention to the cleanliness of the food and drinks consumed. In addition to enjoying the beautiful coastal scenery, one of the things that […]

Eid is a time of joy, family, and, let’s be honest, a whole lot of delicious food! After a month of fasting during Ramadan, the celebrations Ramadan and Eid that follow are often filled with traditional dishes and sweet treats. However, as we indulge the joyous festive meals, it’s essential to remember our health. How […]

Yoga Jakarta – If you happen to be in Jakarta and want to get down to relaxing activities with yoga, then you are in luck! The great city is swarming with outstanding yoga studios that can inspire one who is just getting started in doing yoga literally to the more seasoned practitioner. It has become one of the most popular activities in which people engage in Jakarta due to its blend of relaxation, physical challenge, and community spirit. But with so many options available, how would you go about choosing the right studio? Well, let’s dive into some of the top yoga classes and fitness studios that offer great instruction, but with an experience attached to it, such as practicing yoga with adorable kittens […]

The fast-moving healthy lifestyle that characterizes gyms in Jakarta makes it difficult to find time to fit, nonetheless, its lively fitness culture provides many options to help people become healthier and fitter. From professional athletes to beginners, Jakarta has a number of gyms and fitness centers to cater for different needs. About Gyms in Jakarta […]