Ubud is already known for its health and wellness, especially when it comes to Yoga and healing. During your stay in Ubud, don’t forget to save time to try these yoga classes.
It’s a good idea to slow down and let your body chill and relax by having a yoga session in the middle of Bali Nature.
What is Yoga?
Yoga is an exercise that can be done by anyone, regardless of age and physical condition. You can find yoga classes in Ubud for all levels, from beginner to advanced.
The classes are offered in many places around the island, including Ubud. Here are the best-recommended yoga classes in Ubud worth exploring.
The Yoga Barn
The Yoga Barn is one of the most popular studios in Ubud. It’s spacious and can have about sixty people and seven yoga spaces. There are many yoga classes available, so you can choose what is best for you, whether it’s deep stretching or morning flow.
The location is strategic, it is close to the Monkey Forest in the southern part of Central Ubud. There are also accommodations and a restaurant that can be on your list to try.
If you are interested in taking the class, a single drop in it will charge you about IDR 150,000 per class. However, if you are an Indonesian or KITAS holder it’s around IDR 100,000 per class.
Ubud Yoga House
Ubud Yoga House is another popular yoga place that is worth your visit. It’s 10-15 minutes by motorcycle from Ubud center.
The class is small and inclusive of up to 23 people and sometimes less, depending on the time and classes.
The atmosphere is good and there is a healing oasis surrounded by lush green nature. There are various yoga classes available from beginner to advanced and if you are into yoga training, Ubud Yoga house also offers teacher training.
The price for each class for Indonesians or expats that have KITAS is around IDR 100,000, and there’s a promo if you want to take more classes. Everyone who joins you can have free tea, coffee, and refreshing lemon water.
Intuitive Flow
Intuitive Flow is a breathtaking yoga studio that fits beginner yoga with various classes with passionate instructors. You can have meditation classes and get connected with the community of yogis.
The class is offline and online and the price is almost similar to the other two. The regular drop is around IDR 110,000, for KITAS holders it’s around IDR 90,000, and for Indonesians, it is around IDR 65,000.
Also read: Five Non-Beaches Tourism Spots In West Bali
What Yoga Classes are Right for Me?
Most yoga classes are fit for you. To be more sure, you can ask the instructor and try various classes to find the one that resonates with you. Most yoga studios offer trial options for new students as your first class or week is free.
Here are some yoga classes for you to explore.
Hatha Yoga.
If you are trying yoga for the first time, Hatha Yoga is suitable for you as it’s the foundation of all types of yoga. The various movements and poses are not too difficult. It will train your flexibility and body strength with breathing and meditation techniques.
Hatha Yoga is also useful for relieving stress and back pain.
Vinyasa Yoga
The yoga practices link individual poses with deep breaths and a series of flowing movements. Vinyasa Yoga helps improve mood. It is a fast-paced practice that focuses on using your breath to guide you and offers many of the stress-relieving benefits of restorative yoga.
Most poses in Vinyasa yoga will be held at least once for 30 to 120 seconds.
Hot Yoga
Hot Yoga is mostly for intermediate to advanced people and is performed in a hot room, around 36-40°C. The movements are generally the same but with a hot temperature. If you want to join this class, make sure to bring your towels and water. For beginners, always make sure you stay hydrated and don’t push too far.
How To Get KITAS
If you are expats who plan to stay longer or even needs KITAS, contact Indonesia’s most trusted visa agency – LetsMoveIndonesia or contact them using any of the contact details here: WA: +62 812 9260 0590, T: +662 21 300 297 27 (Jakarta) T: +62 361 934 8343 (Seminyak) T: +62 361 939 9406 (Canggu), T:+62 361 280 789 (Sanur), E-mail: info@letsmoveindonesia.com
